Spiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension.

• can also help release toxins and improve circulation
• simply roll the ball around the area in need of a massage
• alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down.
• massage the soles of your feet by sitting in a chair and rolling your foot over the ball on the floor